Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double Unders - Air Squats - Row Workout
- METCON 3 RFT: 75 Double Unders 50 Air Squats 25 Cals on Rower 2. STRENGTH Front Squat, 2-2-2-2-2 (90%)
- METCON 3 RFT: 75 Double Unders 50 Air Squats 25 Cals on Rower 2. STRENGTH Front Squat, 2-2-2-2-2 (90%)
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Baseline Workout Workout
Strength:
1 x 20 Back Squat (75lbs)WOD:
500 Meter Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups -
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SATURDAY 010210 Workout
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Strength Strength
• 5-5-5-5 of:
BB Deadlifts
5 @ 9 RPE
70% 1RM 5 reps
75% 1RM 5 reps
80-85% 1RM 5 reps
70-75% 1RM 5 reps -
3 sets of AMRAP 3 Workout
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Inspiring Workout
Warm Up
Strength / Skill:
5X5 Bench Press (75#)WOD - 8 Minute AMRAP/10 minute clock:
- 5 Dead Lifts (#185/115)
- 10 Hand Release Push Ups
- 30 Double Unders (modified to 10 DU+10 lateral jumps)
Note: Final 2 minutes of 10min clock: max hand stand push ups. (Hung out upside down for two minutes just working the shoulders)