10 min AMRAP

 30 double unders
 15 (75 lb <a href='/journal/movements/1'>snatch</a>/ground to overhead)

 Finished 3 full rounds + 30 double unders and 6 <a href='/journal/movements/1'>snatch</a>

 THEN:     5 ROUNDS FOR TIME- 10 <a href='/journal/movements/74'>HSPU</a>
                                                20 <a href='/journal/movements/1689'>BURPEES</a>

               FINISHED 19:44 (SUB 20:00), CHRIS CAMP 18:41 (GREAT WORK)

Worked on my skills today:

Front Squats at 135 lbs
Back Squats at 135 lbs
Dead Lifts at 135 lbs
Power Cleans at 95 and 115 lbs
Clean and Jerks at 95 lbs

Spent a lot of time with some Bioenergetic work and qigong, all of which while under a 24 hour fast.

Pre-WOD
• 5k (24:22)

WOD 50-40-30-20-10
• Pull-ups
• Push-ups
• Squats
• Sit-ups

131114: 21/15/9 reps for time of
-Deadlifts (275/155)
-HSPU

HR PU instead of HSPU

Back Squat 3-3-3
DL 5-5-5
Then, if time permits
For time
21-15-9
ABMAT
DU’s

285 back squat
345 DL

As many rounds as possible in 10 of:
30 double unders (i did 60 single unders)
15 snatches @ 65#

4 rounds + 12 snatches = 222

*not doing this to qualify, just seeing what i can do

21-15-9

Deadlifts 225/155
Handstand Push-ups

I could have gone heavier on the deadlift - wanted to make sure my form was good. Will definately go 205/210 next WOD. I manged to do HSPU for the entire WOD -- with bands..but still a nice improvement.

Back Squat 3-3-3
DL 5-5-5
Then, if time permits
For time
21-15-9
ABMAT
DU’s

Back Squat - 125 max 3 rep
Deadlift - 155 max 5 rep
21-15-9: Time - 3:08

7x2 ( 2 powerclean & 1 Jerk) max at 105 lbs

WOD: 8 min AMRAP

• 8 hang cleans (75 lbs)
• 8 situps
• 8 hand release pushups

Strength/Skill

Overhead Squat - 65% x 3 x 5 @ 65#
Jerk behind the neck - 70% x 3 x 5 @ 95#, 115#, 115#, 115#, 115#

WOD

every even minute for 10 minutes:

5 full squat clean @ 80%/115#

every odd minute for 10 minutes:

10 burpees

Tagged under jerk full squat clean OH squat push press