Snatches

30 x 45 lb
14 x 75 lb

5 X 5

Five rounds for time of:

15kg Dumbbell squat clean thruster, 7 reps
10 Pull-ups (Limited movement on low bar. Partly strict. Couldn't kip or butterfly properly)

4 RFT

10x DB Snatch (5 each side) 55#
8x Front Squat 155#
5x Burpees

30-20-10

SDHP #53
DU

Team WOD

For time:
3 Medicine Ball Tosses, 3 feet
15 Wall Walks
6 Medicine Ball Tosses, 6 feet
12 Wall Walks
9 Medicine Ball Tosses, 9 feet
9 Wall Walks
12 Medicine Ball Tosses, 12 feet
6 Wall Walks
15 Medicine Ball Tosses, 15 feet
3 Wall Walks

15 minute cap

10 Mins Of Running Up and Down a 25m Trail Hill

How Many you can get in 10min

5 Rounds for time:

500 Meter Row
15 Sumodeadlift High Pulls (75#)

3 rounds:
2 min amrap
10 wall balls 20lb ball
5 toes to bar
rest 2 min
1st-3 rounds + 4 wall ball
2nd-3 rounds
3rd- 2 rounds + 10 wall ball +4 toes to bar

5 rounds for time;

400m run

21 Deadlifts 185/125