Clean and Jerk

15 Minute AMRAP:

7 Push Press 95#
10 OH Squat 95#
15 Situps

6 Rounds Even

6rds for time:
40 Walking Lunge
30 Double Under
20 Jumping Squats
10 Burpees

AMRAP in 15 min. Of:

5min. medball cleans 20 lbs/ 14 lbs
4min. knees to elbows
3min. Kb swings 1.5pd/1.0pd
2min. Push-ups
1min. Squats

For Time: 30 DB Man makers (pushup, row, squat clean, press)

used two 26# KB

5 Rounds for time:

15 HSPU feet on wall
15 Box Jump (20")
15 TTB

11.02

then

5X5 Push Press

115#
120#
125#
130#
135#

Strength:
Front Squats 6 x 2

225 x 2
235 x 2
245 x 2
255 x 2
265 x 2
275 x 1

Squat cleans:

135 x 2
185 x 2
205 x 2
225 x 2
245 x 1 (PR with no shoulder pain)

Finisher:
:15w/:15r X 7 rounds of the triplet
Heavy Swings (32kg)
Box Jumps (24" rebound)
Toes to Bar

Warm-Up:
Standard Pull-Up 5x3

WOD:
600m Run
30 Thrusters
25 Push-Up
20 DU
15 kBS
10 TTB

For Time
Time Limit: 20mins

Cool Down:
Sit-Up 10x3

4 x 6 minute partner suffering stations

P1: Box Jumps
P2: Wall sit

P1: Suicides x 2
P2: Plank Hold

P1: Deadlifts x 6
P2: Situps

P1: HSPU x 5
P2: Double Unders

Skill:
Heavy single KB Clean & Press
5 x 3 w/s

15 minute AMRAP
10 x kb clean&press (5w/5s) (35)
15 x squats
7 x Pullups (w/ Band)

*we will do this workout again on 16MAR on the 25th day of the Paleo Challenge to measure progress