Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Diane+Grace Workout

21-15-9
Deadlift
HSPU

Grace
30 clean and jerks
Barbell Complex Workout

7 Min AMRAP

clean
bradford press
back squat
split jerk
deadlift
Deadlift Clean Front Squat Sprint Workout

5 rounds

10 deadlifts
10 cleans
10 front squats
6 50 m sprints
Run Clean Situp Workout

4 rounds

1 lap with heavy bag
5 power cleans
10 situps
Crossfit Total Workout

1RM Squat
1RM Press
1 RM Deadlift
Snatch Pullups Double Unders Workout

4 Rounds

15 snatches
4 pull ups
39 double unders
Deadlift KBS Burpees Workout

8 min AMRAP

5 deadlifts
8 kettle bell swings
11 burpees
Strong man Workout

row 500 M
12 atlas balls
6 sled pulls
12 heavy bag cleans
6 tire flips
12 kbs
Angie Workout

100 pullups
100 pushups
100 situps
100 squats
Pushups Goblet Squats K2E Workout

7 Minute AMRAP

7 push ups
7 goblet squats
7 knees to elbows

Need a training program?

Diane+Grace Workout

Barbell Complex Workout

Deadlift Clean Front Squat Sprint Workout

Run Clean Situp Workout

Crossfit Total Workout

Snatch Pullups Double Unders Workout

Deadlift KBS Burpees Workout

Strong man Workout

Angie Workout

Pushups Goblet Squats K2E Workout