Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
sandbag run/KB/G2OH Workout
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Gymnastic metcon Workout
• For Time:
GHD Sit Ups 30 reps
Handstand Walk 30 m
Legless Rope Climb 7 reps
GHD Sit Ups 30 reps
Handstand Walk 20 m
Legless Rope Climb 5 reps
GHD Sit Ups 30 reps
Handstand Walk 10 m
Legless Rope Climb 3 reps -
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Strength Workout
4 Sets of:
One-Arm KB Z Press 10 reps/side unbroken1:00 rest
Double KB Front Rack Walking Lunges 30 reps unbroken
1:00 rest
One-Arm KB Row 10 reps/side unbroken
1:00 rest
Double KB Split Stance RDL 10 reps/side unbroken1:00 rest
(Utilizza delle KB il cui peso ti permetta di completare le reps unbroken.) -
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Strength Strength
• In 6 Min find:
BB Deadlift touch n’go 3RM
Scaldati fino e non oltre il 75% 1RM e poi dai inzio al tempo e in 6 minuti cerca il 3RM,