Track (Pole Vault, Long/High Jump) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
10x30m Pole Vault Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2, running B-skipx2)
4x30m Overhead Pole Vault Sprinting Drills (high kneesx2, jumping skipsx2)
1x20m Pole Vault Straight-Leg Bounds + 20m Pole Vault Approach Run
Pole Vault Takeoffs at Long Jump Pit
2xLong Jump Approches (15-steps)
Standing High Jump Drills
Knee Hurdle Drill
Low Back Rehab Exercises
Static Stretching (Cooldown)
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