3/4/2014 - OHS, DU, Burpee, C2B PU, Squats, Row, AD, T2B, Run Workout
A) Overhead squat 2, 2, 2 @30X1; R2-3M (compare to 2/12)
SCORE: 205#
+
5 min @90%:
- 20 double unders
- 6 burpees
SCORE: 10 rounds
rest 5 min
5 min @95%
- 3 C2B chin ups
- 15 air squats
- 200m row
SCORE: 3 + 5 calories (airdyne)
rest 5 min
5 min @100%
- 5 toes to bar
- 200m run
SCORE: 4 rounds
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