Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle-ups and Burpees Workout
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Speedsters weightlifting camp Workout
AM: 105 min
Lajiharjoitus 4: TempausPM: 95 min
Lajiharjoitus 5: Rinnalleveto ja työntö -
B1. Box Front Squats (On the 0:00) Workout
On the Minute x 7:
2 Box Front SquatsTechnique loads, focusing on speed off the box.
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Sunday and the Park Workout
It's pretty awesome having weather that allows us to be out at the park for our Sunday WODs. Although, it was a little cool today at the start. Fortunately, the WOD took care of that.
Sunday Park WOD:
2-Person Team
2 miles of 1/4 mile sprints1 person sprints a 1/4 mile while the other waits to get 'tagged' in.
It seems simple and it was, but, it was a bit more work than I anticipated (underestimated the exhaustion that's created when you spring 1/4 mile).
Worked hard on maintaining proper POSE form during all runs. Made lots of mistakes, of course, but felt as though I got progressively better with it as the 1/4 mile sprints wore on.
Corbyn, one of my hoops players, and I crushed everyone today (by more than a 1/4 mile) ... and I never get to crush people on runs :). However, no one was timing it.
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Deadlift pyramid Strength
Reps: 5x4x3x2x3x4x5
Heavy deadlift keeping good form throughout.
Weights go up as reps go down, weights go down as reps go up. -
10/30/20 Workout
Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grabGRT(25)
walk, run, recoverFinisher
1:00 stretch of choice -