Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
06:13-2012 Workout
-
-
-
12-19-12 Front Squats & Metcon (Thrusters, Row, WB, DUs) Workout
Strength:
Front Squats - 2x135, 2x155, 2x175, 2x185, 2x205, 2x225, 2x245, 2x265, 2x285
4 Rnds - 15 Thrusters (115lbs), 150m row, 15 WBs (20lbs), 50 DUs
Time: 19:28
-
Main Site WOD 12-20-12 Workout
20 Min AMRAP
5 - Chest to bar pullups
10 - Wall Ball Shot @ 20lb
15 - KB Swings @ 1.5 pood -
POWER CLEANS Workout
15mins to work on power cleans
WOD: 5rounds
1min max power cleans
1min max double unders
1 min rest
( 25 reps / 81 DU's )FINISH : burn 10 calories on Airdyne
-
POWER CLEANS Workout
15mins to work on power cleans
WOD: 5rounds
1min max power cleans
1min max double unders
1 min rest
( 25 reps / 81 DU's )FINISH : burn 10 calories on Airdyne
-
Body Squat/BJ/Run Workout
-
-
WOD Workout