Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
-
-
Tower Workout
8 Minute AMRAP(135, 95)
1 Power Clean
1 Front Squat
1 JerkThen 2 of each
Then 3 of each
Then 4 of each
Etc. -
Burpees, Thrusters, Run Workout