Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Single Unders/ Pistols Workout
Push Press
2-2-2 @ 80% of 1RMW.O.D.
5 Rounds
100 Single Unders
5 Pistols - L Leg
5 Pistols - R Leg//
Shoulder Press 5-3-3-3-1-1 @ 33#-43#-48#-58#-63#
Pistols - box -
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Pendlay Row Workout
Strength
3×10 Pendlay Row
Wod
12 minute amrap
5 Pull ups
7 Box Jumps with Step down 24″/20″
9 Hand Release Push Ups
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"Jack" Workout
Strength
Snatch Push Press (or Jerk) + Overhead Squat: Work to a heavy single
Wod
“Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box -
AMRAP KB Snatches/TB/Goblet Sqts Workout
Skill
Gymnastics practiceWod
Amrap in 12 minutes6 kettlebell snatches (3 each side) 55/35
9 toes to bar
12 goblet squats 55/35 -
San Fran Crippler Workout
Strength
3x max reps pull upsWod
San Francisco crippler
30 back squats 225/135
Row 1000m -
AMRAP Pull-Ups/Box Jump/ HR PU Workout
Strength
3×10 Pendlay Row
Wod
12 minute amrap
5 Pull ups
7 Box Jumps with Step down 24″/20″
9 Hand Release Push Ups