Sisters Workout
AMRAP 3min
Elizabeth:
21-15-9 (135/95) 65#
Power Cleans
Ring Dips
3min rest
Isabel:
30 Snatch (135/95) 65#
3min rest
Fran:
21-15-9 (95/65) 45#
Thrusters
Pull-ups
Tweaked by back like an idiot on Monday's squats, went light today.
Post WOD: 80%, 85%, 90% of 1RM Shoulder Press
65, 70, 75
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