Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean the f##k out of corona Workout

For time

15 hspu
12 power clean @80/60 kg
15 hspu
12 pc
15 hspu

Rest 5min

12 hspu
15 power clean @ 80/60kg
12 hspu
15 pc
12 hspu

Rest 5min

9 hspu
18 pc
9 hspu
18 pc
9 hspu
Bike, løb og snatches Workout

(1x17.5kg DB)

1000 m Bike
500 m løb
50 snatches
500 m løb
40 snatches
500 m løb
30 snatches
500 m løb
20 snatches
500 m løb
10 snatches
1000 m Bike
Warm up and strength Strength

3 min of cardio (bike or row)
Barbell warm up
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squats
X2
Clean + front squat
EMOM x 10
2 cleans + 1 front squat
*aim to increase weight every 2-3 rounds
A. Strict Handstand Pushups Workout

On the 1:30 x 5 Sets:
1 Set of max reps Strict Handstand Push-ups
A. Weighted Ring dips Workout

4 x max Weighted ring dips @25 kg DB
Football 27 Strength

A: Bench press 10x3 last set amrap rpe 7-8
B: Front squat 3x3
Ninjat 14-16v Voima Strength

Etukyykky 5 RM
E4Mx6 Workout

6 Burpee over box
10cal bike
6 Burpee over box
Double kettlebell clean & jerk 4x3 Strength

Four sets of three reps. Mark singke kb weight.
Työntävät apuliikkeet 3.vk Workout

3 x 15
Askelkyykky kuulalla/käsipainoilla
Pystypunnerrus käsipainoilla
Ojentajat taljassa

Need a training program?

Clean the f##k out of corona Workout

Bike, løb og snatches Workout

Warm up and strength Strength

A. Strict Handstand Pushups Workout

A. Weighted Ring dips Workout

Football 27 Strength

Ninjat 14-16v Voima Strength

E4Mx6 Workout

Double kettlebell clean & jerk 4x3 Strength

Työntävät apuliikkeet 3.vk Workout