Helen...ish Workout
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%
Got 3 at 150, 3 at 160, 3 at 170
3 rounds: (8 minutes of skill/mobility work between each round)
400m run
21 KB Swings (53)
12 pull-ups
(time each round of Helen)
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