Helen...ish Workout
PreWOD
Shoulder press:
3 @ 80% - 135
3 @ 85% - 145
3+ @ 90% - 155
WOD - HELEN
3 rounds:
400m run
21 KB Swings
12 pull-ups
8 minutes of skill/mobility work (worked on DUs and mobility)
KB = 70#
3:19, 3:30, 3:48
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