Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

Every 2:00 for 16:00 (8 rounds)
15 AKBS 53/35
10/7 cal bike or row
C2. Snatch balance Workout

4x3 60-64%
Nanorosso 20.03.21 Workout

5 round
Amrap 4
40 shuttle run (8m)
30 cal bike erg
Max effort burpees
Lämpäytys jälleen Workout

3 rounds

1:00 erg
5+5 windmill
1+1 perfect stretch
10 scapula pull-up
5 downsdogs
Quad burner Workout

E4mom x5:
20 cal C2 bike
20 wall ball

For bike: damper at 10. Aim for 70+ rpm.
Try to go ub w/ wb.

Should be roughly 1-1 work-rest ratio.
Yläpelti pumppiin Workout

6 rounds

5-10 pull-up
10-20 push-up

1-2 min rest
Muscle & Power, AV2 Strength

Power snatch 1 RM
8/18/20 Workout

Warm up(10)
2 rounds
20 heels to rear
10 squats
20 jax
10 plyo jumps

WRK(24)
WRK 10:00 REST 4:00 WRK 10:00
800m run
50 lunges
25 tricep overhead extensions
50 sit ups

Finisher
50 russian twist
1:00 min butterfly stretch
Front squat 2×4 Strength

Etukyykky 2×4
Jalkojen ylläpito Workout

4 rounds

10-15 air squat
10 kb swing (heavy/-ish)

Need a training program?

WOD Workout

C2. Snatch balance Workout

Nanorosso 20.03.21 Workout

Lämpäytys jälleen Workout

Quad burner Workout

Yläpelti pumppiin Workout

Muscle & Power, AV2 Strength

8/18/20 Workout

Front squat 2×4 Strength

Jalkojen ylläpito Workout