10.16.12 WOD Workout
4 Power Cleans 135/95 MOD 80
6 Burpees
9 Deadlifts 135/95 MOD 80
4min AMRAP, rest 1min between rounds. Continue on the rep number from the previous round. 4 rounds.
Rounds: 8+5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!