Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nancy Workout

5 rounds
400m run
15 Overhead squat (65)

No knee pain
SP + BP/Pull Ups Workout

a) SP wk 3: 5,4×85#
b) 5 rd: max BPx105#, max strict pull ups:
23+19+13+12+13=80
8/20/13 Run, Clean, T2B Workout

5 rounds

800m Run
15 (Squat) Clean 65lbs
20 T2B MOD K2E

40 min time cap

Result: 3 + Run + 6 Rounds
58m walk Workout

Walked to bridge on Cleft Rd and back
21-15-9 Workout

Push-up
Squat
Sit-up
Kettlebell Lifting Workout

Warm-Up
Dynamic Stretching + Some Jumping Rope + (3x2 Strict Muscle-ups + 5 Strict HSPU)

Strength
3x2 One-Arm KB Clean & Press (24kg)
3x10 Russian KB Swings (24kg)

Midline/Assistance
3x10 KB Situps (24kg)

Cooldown
5 minutes of Easy Fartlek Biking
0600 CF Undisclosed Day 53 - Chelsea Workout

Each min on the min for 30 min:
5 Pull-ups
10 Push-ups
15 Squats

Finished 21 minutes of the EMOM. Finished 28 rounds total in the 30 minutes. It also means I did 20 rounds for Cindy which is a PR.
Strict gymnastics stamina Workout

6 rounds, 30 secs per station, of:
Strict Handstand Push-up
Wide Grip Strict Pull-up
Strict Ring Dip
Strict Chin-up
Rest 2 mins
Home - SB, D/U, K2E Workout

15, 12, 9 reps of:
BURPEE TO OVERHEAD/ SQUAT CLEAN/ SANDBAG
Ring dip
For time: 20:43
Bike Workout

Home to Bethel

Need a training program?

Nancy Workout

SP + BP/Pull Ups Workout

8/20/13 Run, Clean, T2B Workout

58m walk Workout

21-15-9 Workout

Kettlebell Lifting Workout

0600 CF Undisclosed Day 53 - Chelsea Workout

Strict gymnastics stamina Workout

Home - SB, D/U, K2E Workout

Bike Workout