WODconnect

Open Gym Wednesday: Annie and the Cost of Double Unders Workout

I decided to take advantage of the open gym and do a timed breakdown of how much time I spend trying to get the required double unders completed.

Annie
50-40-30-20-10
Double Unders
Sit Ups

Breakdown:
150 Double Unders - 10:39
150 Sit Ups - 5:00

That's a crapload of time for 150 DUs.