Burpees/OHS/Partial Cindy Workout
Warmup
Burpee challenge day 96
96 burpees as a warmup (felt like the WOD!)
Strength
A) 5x3 OHS
115/135/155/185 failed on 3rd rep/195 x3
WOD
12 Rounds of Cindy for time:
9:50
Felt good through all rounds. Pushups have definitely improved since before the burpee challenge began. Squats slowed me down the most. Pullups on the Rogue RPG are improving as I time the swinging + the kip
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