500m Row, 40 Air squats, 30 Butterfly Sit ups, 20 push ups, 10 pull ups... For time.

Time: 9:01

500m Row... Felt good 1:44
Squats... Knocked them out
Sit ups... Started to gas out at 15 but got through
Push ups... Knocked out 7/4/4/3/2... Need to improve
Pull ups... Completely gassed... Had to do 10 jump pull ups...

Looking forward to re visiting this in 3 months... The Journey has started.