Warm up-500 single unders

Back Strength WOD (Not timed)
5 Rounds of:

 5x5 Barbell <a href='/journal/movements/801'>Row</a>s (165/185/205/205/205)
 5x10 Barbell <a href='/journal/movements/1376'>Shrugs</a> (185/185/215/255/255)
 5x10 Body Weight <a href='/journal/movements/214'>Ring Row</a>s

 Then:

 Death by <a href='/journal/movements/1175'>Push ups</a>/Pull ups (1 <a href='/journal/movements/352'>push up</a>/pull up on the minute until you can      no longer get the alloted amount of reps for that minute.)

  FINISHED with 12 complete rounds (156 Total Reps (78 each))