Dynamo Workout
for Time:
21-15-9
-Bar Facing Burpee
-Dead Lift (225/135)
I am super happy I RX'd my work out. For me it means a lot since I have very painful IC, and the fabulous Fibromyalgia symptoms in my legs plus my Anemia I am over due for on an Iron Infusion (want my life?? :-) Sad thing is I could have done this wod at 150, I'd like to do it again and heavier.
Does it feel like your fitness results are stuck?
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