09.08.2011 T2B, OHL w/plate, KBS, DU Workout
4 Rounds for Time
10 Toes to Bar
20 OH Walking Lunges w/ Plate 45/25
30 Kettlebell Swing 1.5/1 pood @18kg yellow
40 Double Unders
25lb OHL
Felt so exhausted! I don't know what did it but I NEED to really work on my double unders. I was at 10min after 2 rds and then started taking too many breaks.
Ran a mile before WOD at about 7:47 and worked on my power snatch after @65# & 75# and a little bit on du, got to 40 unbroken.
Does it feel like your fitness results are stuck?
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