4 Rounds for Time

10 Toes to Bar

20 OH Walking Lunges w/ Plate 45

30 Kettlebell Swing 1.5 pood

40 Double Unders

I felt pretty good on this one overall. I didn't really feel too tired and more or less kept a steady pace through the entire thing. As expected, swings were by far the hardest part for me. I split rounds 2-4 into sets of 3x10. I did very well on my DU's.

I believe swings are the one exercise that get my lungs going as hard as sprinting does.

My lower back is still aching...did a lot of stretching and rolling before and after the WOD. That seemed to help.