09.08.2011 T2B, OHL w/plate, KBS, DU Workout
4 Rounds for Time
10 Toes to Bar
20 OH Walking Lunges w/ Plate 45#
30 Kettlebell Swing 1.5pood
40 Double Unders
Soooo apparently I've ended up with a bruised rib, pulled muscle, something around a rib... thats causing severe pain on deep breaths :( Slowed me down so much its not even funny.
Does it feel like your fitness results are stuck?
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