Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Burpee Challenge Day 24 Workout
24 Burpees
After recount I only did 23 on video and did one more after.
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5/1/12 Workout
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Maiju 1.0 Workout
Buy in 7 thrusters
19-13-7;
power clean & jerk / bar over burpees / pull upt
Cash out 7 steps front rack lunge walk.
@ 135/95 lbs -
Double Chipper Workout
For time, complete 2 rounds:
20 Pull Ups
30 Burpees
40 Kettlebell Swings
50 Air Squats
60 Sit UpsDNF- completed 1 round + pull-ups and 20 burpees in about 16:00.