3 Rounds:

50 KB Swings (24/16)
100 Double unders

5x2 Squat Clean & Jerk
ended at 235

2 mile run after

For Time:

20 x Knees to Elbows
Run 800m
15 x Squat Clean & Jerk @ 40kg (60/40)
Run 400m
15 x Squat Clean & Jerk @ 40kg (60/40)
Run 800m
20 x Knees to Elbows

Pre WOD
30,20,10 Double Unders and Sit Ups

2:39

WOD
5 Rounds
5 Push Press(165#)
5 Deadlift(335#)

6:42

For time:

100 Pull-ups
100 Kettlebell Swings, 1.5 pood
100 Double-unders
100 Overhead Squat, 95 lbs

For time:
■1 mile Run
■100 Pull-ups
■200 Push-ups
■300 Squats
■1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

I did not have a weight vest for this workout so I am not marking it as "prescribed".

21 - 15 - 9

18kg Kettlebell sumo deadlift
Burpees

50-40-30-20-10:
wall ball (14#)
box jumps (24")
kettlebell swings (1 pood)

50 reps of
box jumps
jumping pullups
KB swings
walking lunges
K2E
Push Press
back extension
wall ball
burpee
double under

2-4-6-8-10-12
HSPU
Run 250m between rounds

First time doing RX HSPU -- could only managed 1 before this...but somehow fought through all 42 this time!!!