Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbara Workout
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
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Deadlifts, Good Mornings and Front Squat 5 Rounds For Time Workout
12 Deadlifts @ 225lbs
9 Good Mornings @ 95lbs
6 Front Squats @ 115lbs
5 Rounds -
Friday, 4 rounds for time... Workout
4 rounds for time:
25 reps bench press @ 135 #'s
50 situps
400 meter run -
Three rounds for time of the following: Row 1000m, 100 Double Unders Workout
Row 1000m
100 Double Unders
x 3 rounds -
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Christmas Team Workout Workout
3- 4 Person Teams & 1 - 2 Person Team
1000 Meter Row. 1:25 - 1:28 pace
100 Push-ups. 35
80 KB Swings 1.5pd
100 Box Jumps 24"
80 Thrusters 95 lb
500 Double Unders subbed 3:1 singles
80 Thrusters 95 lb
100 Box Jumps 24"
80 KB Swings 1.5 pd
100 Push-ups 35
1000 Meter Row 1:37-1:42 pacePR on row time...don't think I have ever rowed in 1:30's and definitely not ever seen 1:20's before. Now have to do it for 500m to see if I can maintain...highly unlikely!!
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8-31-12 Sprint Intervals Workout
Sprint Intervals:
50yds (46m) - 6.34, 6.22, 6.07, 6.09, 6.00, 5.97, 6.00, 6.00, 6.03, 5.75 (flying)
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2-7-11 Monday WOD Workout
Fran
21.15.9
Thrusters 95 lbs
Pull-upRest exactly 3 min then:
30 Ground to Overhead 95 lbs -