Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Knee-To-Elbow LM Strength

strict
1, 5,10
B. Strict Chest to Bar Pull-Ups (On the 7:00) Workout

1 Set:
Max Unbroken Strict Chest to Bar Pull-ups
5.2.2020, kepeä viikko Workout

Basic Endurance 50 min

Ski/Row/Bike/Run
Ninjat 14-16v Taito Workout

3 x
5 rengaskippi
5 kääntö jalat maassa
5 punnerrusta käsipainoilla

12 min EMOM

Even: 1-2 ring MU (tai 1 + vauhti kakkoseen)
Odd: 6 burpeeta

12 min EMOM
Even: 1-3 bar MU
Odd: 9 wallball

4 min AMRAP
max matka handstand walk
Strength Strength

Box step up w dumbells 4x10(5/5)
Clean grip deadlift Strength

4x10 clean grip deadlift
Pause 60s between sets
A. Overhead squats Workout

4 sets of 6 @ 74%
* 2 sec pause in the bottom position
Snatch 3x3 Strength

Squat snatch 3x3
13.2.2020 CF Workout

Eilinen/Lepo
Wallballs, double unders and running Workout
For time
- 500 m run
- 50 double unders
- 50 Wallballs
- 500 m run
- 50 double unders
- 40 Wallballs
- 500 m run
- 50 Double unders
- 30 Wallballs
- 500 m run
- 50 Double unders
- 20 Wallballs
- 500 m run
- 50 Double unders
- 10 Wallballs

Need a training program?

Knee-To-Elbow LM Strength

B. Strict Chest to Bar Pull-Ups (On the 7:00) Workout

5.2.2020, kepeä viikko Workout

Ninjat 14-16v Taito Workout

Strength Strength

Clean grip deadlift Strength

A. Overhead squats Workout

Snatch 3x3 Strength

13.2.2020 CF Workout

Wallballs, double unders and running Workout