10.1.2026 AMRAP 20, Strength Workout
AMRAP 20
35 Double-unders
7 DB Hang clean to overheads @ 2 x 22.5/15kg (50/35lbs)
7 Burpee pull-ups*
14m DB Front rack walking lunges @ 2 x 22.5/15kg (50/35lbs)
- Burpee pull-up bar height should be above your reach when standing under the bar with feet together and reaching overhead.
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