PTG TO 12.2.2026 klo 18 & 19 Workout
LÄMMITTELY
2 x 40s./liike
1. Laite
2. Kierto + käden avaus seinällä oik + vas
3. Askelkyykkykävely kierrolla
4. Mittarimato
2x10min
Lattiapunnerru kp x8
Goblet squat x10
Lankku 40-60s.
—
Boksille nousu x8/jalka
Rengassoutu x10
Seinäistunta 40-60s.
EMOM 6
40s. on / 20s. off
1. Thruster / Wall ball
2. Laite
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!