Pull + gymnastics

A) EMOM 5:

• 1 Legless RC

-rest 3min-

EMOM 5:

• ''X'' Strict Pull Up

T2B Volume

For Time:

• 40 T2B *rest 2 min
• 40 V-Up *rest 2min 2 Rounds:
• 20 T2B
• 20 V-Up

Gymnastic Metcon

2 Sets of:

• 20 DB Box Step Up (2x35lbs)
• 10 sHspu
• 15 Cal Ski

*W:R 1:1
Into,

2 Sets Of:

• 15 Hang Clean (2x35lbs DB)
• 15 kHspu
• 15 Cal Ski

*W:R 1:1

Accessories

3 Rounds For Quality:

• 20-30s L- Sit Hold
• 15-20 Banded Straight Arm Lat Pull Down
• 45-60s Dead Hang