Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM Workout
EMOM for 10mins:
3 power cleans(51kg)
10 pushups
STRENGTH 3x5 Front squats(51 kg) First rep was a squat clean -
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20151017 WoD#2 Workout
Complete as many rounds as possible in 10 minutes of:
-Row 200m
-Max rep BaR muscle up
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Dec 31 WOD Workout
Buy in:
High bar back squat deload
5@40%
5@50%
5@60%Wod:-31
Box jumps
Pull ups
Floor wipers (95/65)
Push Press (95/65) -
Sunday - Workout
10 rounds
20 x 24" Box Jumps
20 x bench press; 6 rounds @ 115#'s & 4 rounds @ 95#'s