http://crossfitsouthie.com/triple-tabata

Strength
Back Squat
3-3-3-3-3

WOD
Tabata Thrusters (95/65)
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Burpees

Level 2 (75,55) <== @ 3 - 8 - 4
Level 1 (65,35)

Your score is the lowest number of reps for one interval for each exercise.

Notes
Something's been wrong with my squats recently. I 3R-maxed at 225 a month or two ago, and today, I was having trouble with 205. It might be a product of dehydration, not focusing on squats, mental blocks, etc. I really hope it isn't being caused by muscle loss due to the diet. I should try to emphasize squats more without dramatically changing the diet to see if I can correct it.

Thrusters hurt more than normal today, even though I spent some time stretching. I should try wrist wraps, changing shoulder position a bit, and maybe stretching again pre-WOD.