Push pull ladder Workout
Push pull ladder
Level 1:
1 to 6 to 1 Pull-ups
+Push-ups in between, starting from 2 and adding 2 per set.
Level 2:
1 to 8 to 1 Pull-ups
+Push-ups in between, starting from 2 and adding 2 per set.
Level 2:
1 to 10 to 1 Pull-ups
+Push-ups in between, starting from 2 and adding 2 per set.
Bonus:
4x25 Sit-ups.
Timecap 15 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!