Failure is not an option Workout
Throughout the entire workout think quality. It is not allowed to fail any reps, put down the bar or break it up. At the end of the workout choose weights you believe you can handle and then use your iron will to make it happen. Stop the set before you can't complete the full five.
1. EMOM 12
- 5 Power Clean (touch & go)
2. 10 rounds for quality
- Ring Plank for time and quality
- 20 Double Unders
3. STRENGTH
- Build up to a 5 rep max back squat
- 5x5 deadlift on the same weight as the back squat
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