75 Snatches (35lbs)
6:28

Warm up:
400 m run
3 rnds cindy

Workout:
WOD 12.2 2012 open games
30 Snatch 75
30 Snatch 135
30 Snatch 165
Max Rep Snatch 210

1. Rack Jerk
   5 x 5, Climbing
   95-115-125-125-130(PR)

2. 21-15-9
   HSPU (45 Plate & Ab Mat)
   Power Cleans 95#
   GHDSU (21 then 15 & 9 Ab mat situps)
   Front Squats 95#
   Pull Ups
   (31:52)

1. OTM x 20 Odd: Max rep Squat Clean Thruster, 95# Even: Rest Post scores for all 10 rounds

9-9-8-8-7-7-7-5-8-10

Hurt Abs...pulled something. Didn't do the rest.

Traditional run for the graduating academy: Class 188 this go around

ELEVATION :) Approx 2 mile run

and gas exposure day!

3 Rounds

400M Run
21 KB Swing #53/35
12 Pull ups

Pre-WOD
Work to a heavy 5 rep set of bench press (205x5 & 225x1)

WOD - 7 minute AMRAP
Burpee Box Jumps

Post WOD
5 minute plank (took 7 min)

100 Pullups
100 Pushups
100 Situps
100 Squats

Wod

7 Rounds

35 Double Unders - 70 singles

1 Snatch - 38 lbs

Score is total time and total successful lifts added up.

WOD: The Fabulous 40
40x Burpees
40x Double Unders
40x Box Jumps
40x V-Ups
40x Kettlebell Swings
40x Deadlifts
40x Cleans