Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat x 3 (ascending) Workout

start @ 60 kg and add 10kg as long as you can and then come back down...

60-70-80-90-100-110-120-110-100-90-80-70-60
Back squat Strength

Back squat
"Kelly" Workout

Five rounds for time of:

Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 20 pound ball
Assault + DL Workout

10 rounds of:
- 10 cal assault bike
- 5 DL at 150kg
Valentines day wod Workout

Valentined day wod (you go i go) 1:1 rest, 30 min amrap
Front squat Strength

Front squat
Push jerk Strength

Push jerk
Squat clean at 100kg + DU Workout

5 rounds for time:
- 5 squat clean at 100kg
- 50 DU
Assault bike and gymnastics Workout
- 50 cal assault bike
- 5 rounds of o 10 pull-ups + 15 push-ups
- 50 cal assault bike
- 5 rounds of o 3 ring muscle ups + 15 burpee
- 50 cal assault bike
500m Row Workout

There is no description for this WOD as it is stat.

Result: 01:36.8

Need a training program?

Front squat x 3 (ascending) Workout

Back squat Strength

"Kelly" Workout

Assault + DL Workout

Valentines day wod Workout

Front squat Strength

Push jerk Strength

Squat clean at 100kg + DU Workout

Assault bike and gymnastics Workout

500m Row Workout