Establish a 1 RM Strict Press - 70#

"Helen"

3 RFT of:

400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

jumping pulling-ups

5 Rounds of

1 Minute Rope Climb (Progression)
1 Minute Wall Balls, 14#
400m Run

For reps...

5x5 squat @ 175

Seven rounds for time of:

7 Handstand push-ups (regular pushup)
7 Toes to Bar (knees to elbow, kindof )
225/165 pound Deadlift, 7 reps (I did 140 lbs a PR for me)
7 Burpees
7 OH Kettlebell swings 70/53
7 Pull-ups (Ring ones)

For Max load:

5x5x5x5x5
Deadlift
135-155-165-185-200---225 (1rm)

then
Chelsea:

on every minute for 15 minutes:
5 pull ups
10 push ups
15 air squats

finished 12 - no cage room!

Green band 1 pull up x 8 times

7 Hand Stand Push Ups (modified - knees on box)
14 Goblet Squats (26#)

7 Rounds

Seven rounds for time of:

7 Handstand push-ups
7 Toes to bar
225/165 pound Deadlift, 7 reps
7 Burpees
7 OH Kettlebell swings 70/53
7 Pull-ups

5 Burpees

10 Knees 2 elbows

15 KBS 1.5/1p

20min AMRAP

As many rounds in 18 min of:

10 Kettlebell swings 1.5 pd / 1.0 pd
10 Pull-ups
10 sec L-sit hold
10 Goblet squats 1.5 pd / 1.0 pd