Hauskanpitoa Hyvinkään urheilukentällä. Jos olit mukana, merkkaa tehdyksi ja fiilikset kommentteihin!!

For Time:
75 Overhead Squats 43 / 29 kg

Every 3 Minutes [Starting at 0:00]:
400 Meter Run

A)

6rds.
4 c2b
8 push up
12 pistols alt

Rest 3min

B) speed DT

DL - H. P. Clean - Jerk

12-9-6 75kg

Rest 3 min.

10-7-4 90kg

Rest 3 min.

8-5-2 110kg

C)

20 HSPU
30 WB
40 KB
50 DU

Total time.

Every 2 minutes, for 20 minutes (10 sets) of:
200 Meter Run
6 Ground to Overhead

Begin at 50% and build in weight across the 10 sets. A suggestion would be to add roughly 2-3% every set.

6,5km juoksu ja 0,5km kävely

21 – 15 - 9:

• VATSALIHAKSET
• YLEISLIIKE

4 Rounds

10 Deadlifts 275/185 (told to do 70% of 1RM, so 150# is 70% of my 215 1RM)

20 Hand release push ups

Goal was to be sub-10
9:38

1x6
1x4
1x3
1x2
1x1
3x3

Technique:

Kipping / butterfly pull up

Handstand hold

five heavy ones