Tue Comp Programming Workout
a) DL wk 4: 5x115, 145, 175#
b) BP wk 4: 5x55, 70, 80#
c) 5x2 hang snatch: 65#, 75#, 85#, could not get under 95#
(1x95# from the ground)
d) 8 min AMRAP:
8 PPx65#
8 burpee over bar
8 T2B
= 5+2 T2B
e) 3 Rounds for reps:
1:00 thrustersx65#
1:00 pull ups
1:00 rest
= 99 (R1: 37, R2: 30, R3: 32)
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