Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

2 rounds of:
Back Squat 15-10-5 reps

Rest 3 minutes between each working set. Increase weight for each set.
3 rounds for quality Workout

10 good morning
5-15 t2b
Beatdown Workout

5 Rounds:

400m run or 50 double unders (150 singles)
21 squats
12 burpees
Kehonhuolto Workout

Hartiarengas + kyljet
15-1 KB swing/Burpee ladder Workout

15-1 KB swings
1-15 Burpees

Time limit 20 min
Amrap 15 Workout

10x HSPU
10x Burbee
10x Ring Dip
10x Pull Up
1min rest
20 min emom Workout

1st min push jerk
2nd min db snatch alternating hands
3rd min rope climb
4th min rest
OTM 16 MIN PULL-UPS & HSPU Workout

OTM 16 min

odd: pull-ups
even: HSPU
Rowing intervals Workout

5x20sec On/20sec OFF
The Don Workout

66 of a lot

Need a training program?

Back Squat Strength

3 rounds for quality Workout

Beatdown Workout

Kehonhuolto Workout

15-1 KB swing/Burpee ladder Workout

Amrap 15 Workout

20 min emom Workout

OTM 16 MIN PULL-UPS & HSPU Workout

Rowing intervals Workout

The Don Workout