10 Minute AMRAP:

5 Shoulder to Overhead (#115/75)
10 Deadlifts
15 Box Jumps (24"/20")

Ooopsie, I broke the collars and had to replace mid-wod. Sorry John!

800m running (2:52)
not a PR, as well as felt like i could push harder

AMRAP - 10 min

5 Shoulder to overhead (75#)
10 Deadlift (75#)
15 Box jumps (20")

Having a tough time getting 75# overhead

10 Dips, Wallball, decline push-ups
20 double unders
9 dips, wallball, decline push-ups
20 double unders

etc. down to
1 dip, wallball, decline pushup
20 double unders

10 AMRAP OF
5 Push Press 115#
10 Deadlifts 115#
15 Box Jumps 24"
Score: 231 reps

17AMRAP OF
40 Burpees to 6in target
30 Snatches 75#
30 Burpees
30 Snatches 135#
20 Burpees
30 Snatches 165#
10 Burpees
Max reps at 210#

Score: 150 Reps

10 minutes AMRAP de:

5 de hombros a cabeza con barra (35kg)
10 Deadlift misma barra
15 box jumps

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

10 Rounds + 8 Reps

Max reps at 70%

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch