Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds of back squat 8-7-6 Strength
3 rounds of back squat 8-7-6
1 min rest between reps and 3 min rest between sets
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Torsdag 14. April 2016 cardio Workout
Rowing 5K
Motstand 8
Gj.snitt ca. 2.30min/500m
Tid: 24,35 min
277 kcal (605kcsl/hour)
25-32 s/m (drag pr. Minutt) -
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CrossFit Endurance - 30Jun11 - Coach Amelia Workout
CrossFit Endurance - 30Jun11 - Coach AmeliaPosted by jennyb
For time:
200m sled w/45# plate run
Row - 30 calories
35 OHS @ 65#
40 SDHP @ 65#
50 Wall balls @ 16#
200m run backwards75 was really heavy for both exercises, but I did it. I had to break OHS in groups of 5 and could not do more than 3 sdhp at a time. The silver lining is that I hope 65 doesn't feel like a ton of bricks tomorrow for the hundreds. I know I should have not taken as many breaks during wallballs.