Track (Hurdle Drills/Jumps/Runs, Sprints, KB Throws) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
14x8 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx6)
10x5 Low Hurdles High Kness Runs
10x6 Hurdles Alternating Single-Leg Jumps at 0.76m (1-step)
6x6 Hurdles Alternating Single-Leg Jumps at 0.76m (3-step)
4x20m Hurdle Runs (3 Hurdles)
4x60m Sprints (7.54, 7.83, 7.75, 7.84)
6xKB Throwing Sequence (4 KB Broad Jumps + 1 KB Throw)
Gymnastics (Handstand Holds, Some Bar Muscle-ups)
1 Lap of the Infield + Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!