Cindy
Record rounds.
As Many Rounds As Possible (AMRAP) in 20 minutes of:
5 Pull-ups (underhand chin up)
10 Push-ups
15 Squats

deadlifts, hang power cleans, shoulder to overhead

There is no description for this WOD as it is stat.

“Jason”

For time;

100 Squats

5 Muscle ups

75 Squats

10 Muscle ups

50 Squats

15 Muscle ups

25 Squats

20 Muscle ups

sub 2x1 pull ups & dips.

“Michael”

3 rounds for time

800m Run
50 Back extensions
50 Abmat sit ups

Mod'd to 15 BE / 25 Supermans

400m Run
34 Push Press 45#
34 Slam Balls
34 Pull ups
35 Med Ball cleans
35 Box Jumps
35 abmats
400m Run

4 Rounds for time;

10 Overhead squats 135/95 (MOD: 45#)
40yd Bear crawl
Run 200m
1 Rope climb- 15ft (3 pull upfront ground with bar)
40 Double unders (jump over bar)

For time,

40min time cap

50 Pull ups (MOD: ring rows)
400m run
21 Thrusters 95/65 (MOD: 35#)
800m Run
21 Thrusters 95/65

400m run
50 Pull ups

a) 5min MAX Push Up
= 82

b) "Jack"
AMRAP 20:
10 push press
10 KBS
10 box jumps

c) 21-15-9-5
Russian Twists
Ab Thrusts
Hollow Body Rock

3 RFT
75 jumping jacks
25 burpees
50 leg levers
75 jumping jacks
50 sit ups
25 burpees