Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 min run, pullup, kb swing, t2b Workout
15 min AMRAP
Run 400 Meters
15 Strict Pullup
15 Kettlebell Swings, 32kg
15 t2b -
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26.03.2016 - WOD Workout
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Hazmat 555 Workout
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Ninjat 14-16v taito Workout
3 x 1 jalaton köysikiipeily / 3-5 köysileuka
Superiso kippi tangossa 5 x 5
Hyppy MU .3 x 5-7
Rengasdipit 3 x sopiva määrä
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10x2min ON/1min OFF Workout
10 intervals of 2 minutes WORK : 1 minute RECOVERY, alternate between
A. AMRAP
10 power snatches @ 35/25kg
3 bar muscle upsB. AMRAP of 27 – 21 – 15 – 9
Calorie row
Thruster @ 42.5/30kgContinue each interval from where you left off on previous time
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The Bodyweight Back Squat Workout
AMRAP 5
Backsquat @bodyweight
Notice: If you drop the bar the time is over!
