3 rounds for time:

20 Thrusters (95)
50 DU's (150 singles on last set)
20 HR pushups.
Did single jump ropes

No idea what happened. I think I just got overzealous on the DU's and hardheaded. Was only getting sets of 2 and 3 the whole time until I reverted to singles.

Max C&J 1 RM

Group Warmup

WOD - "CHELSEA"

30 minutes, every minute on the minute:
-5 Pull-ups
-10 Push-ups
-15 Squats

Completed 25 of the 30 rounds (maybe 26, but I'm not sure, so I'm going with 25), switched to jumping pullups at 20 minutes. Arms started to give out around 12, fought through for a while but switched to push-ups from knees around the same time as jump pulls. Off day...it happens though.

5 rounds for time
400m run
15 OHS @ 75lb (Rx=95lb)

find your max weight for 1 rep front squat

Back Squat – 80%x5x4, 80%xMax Reps
Snatch High-Pull + Hang Snatch (mid-thigh) – 70%x1+3, 75%x1+3, 80%x1+3, 80%x1+3
Hang Snatch High-Pull (below knee) – 90%x5x3
Hanging Leg Raise - 3 x max

Takakyykky
4x5@80%
1x80% max toistot

korkea te-veto + tempaus polvelta
3+1@70%
3+1@75%
3+1@80%
(3+1@80-85% jos menee paremmin kuin Husseinilla nykyään)

Backsquat wave 5,4,3,5,4,3 Every 1.5min for 6 rounds

Opetellaan askelkyykyn tekniikkaa
Tehdään 3 sarjaa - 10 askelkyykkyä per jalka
Lepää sarjojen välissä n. 1 min

10 Rounds :

1 Power Snatch (50/35)
3 Overhead Squat (50/35)
5 Chest-to-Bar Pull-ups

Street workout