Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch skills Strength

A. 3x2 Snatch Grip Push Press from behind neck
B. 10x1 Pause OHS - 10 second hold at rock bottom
Shoulder Press Strength

Strict shoulder press
snatch emom Workout
1. Snatch EMOMx10: 1 Squat Snatch from Low Hang (below knees), climbing
ohs Strength

A. 3x2 Snatch Grip Push Press from behind neck
B. 10x1 Pause OHS - 10 second hold at rock bottom
Row & Push Ups Workout

5 Rounds of:

100m Row
30 Push Ups
20150924 WoD#2 Workout

AMRAP 12
12 Cal row
12 Wallball (9/6)
12 Pull-up
soutu + kahvakuula Workout

Soutu 30 min 6808 m
Kahvakuula 12, 9, 6 - 20kg, 20kg, 24kg
Heilautus
Rinnalleveto per käsi
Pystypunnerrus per käsi
Sivuveto per puoli
Kyykkyheilautus
Takakyykky
Vatsanosto
Vatsakierto
3 min. tauko
Enter 1RM full clean here Strength

Full Clean- 1RM

Elizabeth

Clean 135/95

Ring Dips

21-15-9

Score: 1RM/Time

PostWOD:

400m cool down run

Sweeping pigeon

Archers pose

Front rack stretches
5 rounds of: Sled drag sprint 100' (driveway down and back), 5 Power Snatch, 5 Push Press Workout

Do 5 rounds of:
Sled Drag Sprint about 100' (down driveway and back up)
5 Power Snatch
5 Push Press
stella Workout

Front Squats 80lbs.
toe 2 bar
V-ups
X 6 All
AMRAP 15min.

Need a training program?

snatch skills Strength

Shoulder Press Strength

snatch emom Workout

ohs Strength

Row & Push Ups Workout

20150924 WoD#2 Workout

soutu + kahvakuula Workout

Enter 1RM full clean here Strength

5 rounds of: Sled drag sprint 100' (driveway down and back), 5 Power Snatch, 5 Push Press Workout

stella Workout