Run, Shoulder to Overhead, KB Snatch Workout
3 rounds:
400m run
20 shoulder to overhead 95/65
400m run
20 kb snatch 1.5/1pd (MOD: Red KB)
27:30
Could even do the green with my left arm well at all. Push pressed most of the STO, jerked the last round.
Does it feel like your fitness results are stuck?
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