Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Loppujumppa Workout
Loppujumppa 7 min 1111,2222,3333,4444…
seisomaannousu
potku käsinseisontaan
pituushyppy
punnerrus -
CORE FRIDAY 08052015 Workout
For time:
- 90 Flutter kicks.
- 80 Back extensions.
- 70 Bicycles.
- 60 Lateral crunches.
- 50 Russian twists.
- 60 sec plank hold.
- 70 sec back extension hold (6/4).
- 80 Cross Toe touches.
- 90 sit-ups. -
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5-16-15 Front Sqts, GHDs, Box Jumps, DUBs Workout
5 Rnds - 10 GHDs, 30 DUBs
5 Rnds - 5 box Jumps - 30inch box
Front Squats - 5x185, 5x215, 5x235, 5x255, 5x225 -
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