WODconnect

Double Unders, Cleans, Muscle Ups Workout

Review the Clean- 10 mins

then,

For time,

50 Double unders
5 Cleans 185/115 (MOD: 75#)
5 Muscle ups (MOD: GOOP, 20" + 45 plate, flipped to 24" for the last 2 rounds).

(then 40/4/4, 30/3/3, 20/2/2, 10/1/1)

Time: 9:57

Did 40 du's unbroken, most were in 15's and 10's after that.