Isabelle - 30 snatches with 115 lbs
I did this one with 115 lbs to see how it would feel.
I was doing some triples, some doubles and some singles. Each one with a few seconds of rest between reps at least.
I might have had a miss or two, or not 100% full extention at the top for 2 reps.
I WISH I could drop the weights from the top occasionally when really tired.
My body feel super tired and beat up this morning.
NEXT time I'm using 120 lbs. The more I get used to doing more reps at a medium to heavy load for me, the more confidant I'll get to doing heavier reps for lower reps.
I felt pretty good overall, and I was pulling under the bar prettty well.
Shoulders were a bit overextended at times. I have to practive snatch balance to practice getting into a better catch/ in the hole position and I have to not get my feet too wide at the bottom.

I go back and forth on this all the time. THe problem: its HERO WOD day but I don't have the time to do a 40+ min metcon. The question: Modify the Hero WOD or do something else? I don't like modifying Hero WOD's but I realistically may not have time to get to it for a week or two if I skip an substitue. I've decided for the time being to modify the WOD's and see how that goes.

Mini-"Manion"

4 Rounds For Time:

400m run
135 pound Back Squat 29 Reps:

21:46

Skill
DUs

Strength
Max Squat Clean 80kg
Awesome!

WOD
10-8-6-4-2
OHS (40KG)
Bar-Facing Burpees

Very tough on the legs!

•Dead lift 5.5.5.5.5
345

3 rounds for time of:

•135 hang squat clean, 10 reps
•24/20 box jump, 20 reps

Pre-Wod:
Front Squat: 10, 8, 6, 4, 2 (135, 185, 205, 225, 245)
Hang Clean - 7 X 3 (worked up to 195 lbs)

WOD:
For Time (7 Minute Cap)
21-15-9
Burpees
Pull Ups

AMRAP in 10 minutes:
5 KB snatches/arm @ 20kg
25m OH carry @ 40kg total
30 double unders
5 burpees

Rest 3 minutes

Then AMRAP in 4 minutes:

L-sit pull-ups

Murph:
* 1 mile Run
* 100 Pull-ups
* 200 Push-ups
* 300 Squats
* 1 mile Run

Broken up into 20 rounds of 'Cindy'.

Felt fantastic to finish this wod with tenacity!

52:08!!! thats a PR by nearly 30 minutes!!! (last time was 1 hr 20 mins)

Warmup

Push Press
5-5-5 @ 65, 95, 115

Push Jerk
3-3-3 @ 115, 125, 125

WOD

“Coe”

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Ten rounds95 pound Thruster, 10 reps #95, #65
10 Ring push-ups

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps 24"/20"
12 Push Press #115/75
9 Toes-to-bar

6 rounds +7

"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
M/ 38/ 134 lbs/ 5'-6"
As Rx: wearing 20 lb vest
14:25
Good WOD
The grass was soaking wet early this morning. It was a little bit of a problem with the jumps because I was slipping a bit on take offs, and I was not sticking the landings occasionally. I eveen wiped out a few jumps at landing... the grass was super wet and slippery.
I didn't really do the bear walk very fast at all... I should have pushed the pace a bit more.. I did the broad jumps in 5 plus 3 burpees, then again 5 plus 3 burpees then 4-5 broad jumps for about 7 feet per broad jump... I was still surprised. My jumps were not as good as last time, but the grass was wet and that had a big impact. Glad my legs were o.k. I've done a bunch of Oly lifting this week and the legs were sore until about this morning.