Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PS & PC&J waves Workout
A. 3-3-3-2-2-2-1-1-1 power snatch
Straight into
B. 3-3-3-2-2-2-1-1-1 power clean & push jerk
Lift every 75 sec
Score - heaviest 1’s, 2’s & 3’s
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Pullups, Cleans and assault bike Workout
10 min amrap
- 10 Pullups
- 10 Alternating Hang clean and jerks 15kg dumbbell
- 10 Cals Assault bike
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50K Hike Workout
Stamina
It basically included a 3-day hike over various terrains with bag packs of weights ranging from 16kg-18kg. -
Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 9
Metcon: ti, ke, la
Aer: ti, to, pe, 50+45+25 min = 2 h
Squat: 4080 kgGymnastics:
CTB -
Pull up -
TTB 35
HSPU 45MU ma, ke 9
BMU -
Bfly ma, pe
HSW ti, pe, laSleep 5/7
Avg. time asleep 8:05
Avg. time to bed 22:50